5 Interesting Facts of the Brain!

One of the things that surprises me time and time again is how we think our brains work and how they actually do.

On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that’s the complete wrong way to think about it. For example, I always found it fairly understandable that we can multitask. Well, according to the latest research studies, it’s literally impossible for our brains to handle 2 tasks at the same time.

Recently I came across more of these fascinating experiments and ideas that helped a ton to adjust my work flow towards how our brains actually work (instead of what I thought!).

So here are 10 of the most surprising things our brain does and what we can learn from it.

1. Your brain does creative work better when you’re tired

When I explored the science of our body clocks and how they affect our daily routines, I was interested to find that a lot of the way I’d planned my days wasn’t really the best way to go about it. The way we work, in particular, actually has a lot to do with the cycles of our body clocks.

Here’s how it breaks down:

If you’re a morning lark, say, you’ll want to favor those morning hours when you’re feeling more fresh to get your most demanding, analytic work done. Using your brain to solve problems, answer questions and make decisions is best done when you’re at your peak

For night owls, this is obviously a much later period in the day.

On the other hand, if you’re trying to do creative work, you’ll actually have more luck when you’re more tired and your brain isn’t functioning as efficiently. This sounds crazy, but it actually makes sense when you look at the reasoning behind it. It’s one of the reasons why great ideas often happen in the shower after a long day of work.

If you’re tired, your brain is not as good at filtering out distractions and focusing on a particular task. It’s also a lot less efficient at remembering connections between ideas or concepts. These are both good things when it comes to creative work, since this kind of work requires us to make new connections, be open to new ideas and think in new ways. So a tired, fuzzy brain is much more use to us when working on creative projects.

This Scientific American article explains how distractions can actually be a good thing for creative thinking:

Insight problems involve thinking outside the box. This is where susceptibility to “distraction” can be of benefit. At off-peak times we are less focused, and may consider a broader range of information. This wider scope gives us access to more alternatives and diverse interpretations, thus fostering innovation and insight.

2. Stress can change the size of your brain (and make it smaller)

I bet you didn’t know stress is actually the most common cause of changes in brain function. I was surprised to find this out when I looked into how stress affects our brains.

I also found some research that showed signs of brain size decreasing due to stress.

One study used baby monkeys to test the effects of stress on development and long-term mental health. Half the monkeys were cared for by their peers for 6 months while the other half remained with their mothers. Afterwards, the monkeys were returned to typical social groups for several months before the researchers scanned their brains.

For the monkeys who had been removed from their mothers and cared for by their peers, areas of their brains related to stress were still enlarged, even after being in normal social conditions for several months.

Although more studies are needed to explore this fully, it’s pretty scary to think that prolonged stress could affect our brains long-term.

Another study found that in rats who were exposed to chronic stress, the hippocampuses in their brains actually shrank. The hippocampus is integral to forming memories. It has been debated before whether Post Traumatic Stress Disorder (PTSD) can actually shrink the hippocampus, or people with naturally smaller hippocampuses are just more prone to PTSD. This study could point to the stress being a factor in actually changing the brain.

3. It is literally impossible for our brains to multi-task

Multi-tasking is something we’ve long been encouraged to practice, but it turns out multitasking is actually impossible. When we think we’re multi-tasking, we’re actually context-switching. That is, we’re quickly switching back-and-forth between different tasks, rather than doing them at the same time.

The book Brain Rules explains how detrimental “multi-tasking” can be:

Research shows your error rate goes up 50 percent and it takes you twice as long to do things.

The problem with multi-tasking is that we’re splitting our brain’s resources. We’re giving less attention to each task, and probably performing worse on all of them:

When the brain tries to do two things at once, it divides and conquers, dedicating one-half of our gray matter to each task.

Here is how this looks like in reality. Whilst we try to do both Action A and Action B at the same time, our brain is never handling both simultaneously. Instead, it has to painfully switch back and forth and use important brainpower just for the switching:

When our brains handle a single task, the prefrontal cortex plays a big part. Here’s how it helps us achieve a goal or complete a task:

The anterior part of this brain region forms the goal or intention—for example, “I want that cookie”—and the posterior prefrontal cortex talks to the rest of the brain so that your hand reaches toward the cookie jar and your mind knows whether you have the cookie.

A study in Paris found that when a second task was required, the brains of the study volunteers split up, with each hemisphere working alone on a task. The brain was overloaded by the second task and couldn’t perform at its full capacity, because it needed to split its resources.

When a third task was added, the volunteers’ results plummeted:

The triple-task jugglers consistently forgot one of their tasks. They also made three times as many errors as they did while dual-tasking.

4. Meditation can rewire your brain for the better

Here’s another one that really surprised me. I thought meditation was only good for improving focus and helping me to stay calm throughout the day, but it actually has a whole bunch of great benefits.

Here are a few examples:

Less anxiety

This point is pretty technical, but it’s really interesting. The more we meditate, the less anxiety we have, and it turns out this is because we’re actually loosening the connections of particular neural pathways. This sounds bad, but it’s not.

What happens without meditation is that there’s a section of our brains that’s sometimes called the Me Center (it’s technically the medial prefrontal cortex). This is the part that processes information relating to ourselves and our experiences. Normally the neural pathways from the bodily sensation and fear centers of the brain to the Me Center are really strong. When you experience a scary or upsetting sensation, it triggers a strong reaction in your Me Center, making you feel scared and under attack.

Here is how anxiety and agitation decreases with just a 20 minute meditation session:

When we meditate, especially when we are just getting started with meditation, we weaken this neural connection. This means that we don’t react as strongly to sensations that might have once lit up our Me Centers. As we weaken this connection, we simultaneously strengthen the connection between what’s known as our Assessment Center (the part of our brains known for reasoning) and our bodily sensation and fear centers. So when we experience scary or upsetting sensations, we can more easily look at them rationally. Here’s a good example:

For example, when you experience pain, rather than becoming anxious and assuming it means something is wrong with you, you can watch the pain rise and fall without becoming ensnared in a story about what it might mean.

5. Your vision trumps all other senses

Despite being one of our five main senses, vision seems to take precedence over the others:

Hear a piece of information, and three days later you’ll remember 10 percent of it. Add a picture and you’ll remember 65 percent.

Pictures beat text as well, in part because reading is so inefficient for us. Our brain sees words as lots of tiny pictures, and we have to identify certain features in the letters to be able to read them. That takes time.

In fact, vision is so powerful that the best wine tasters in the world have been known to describe adyed white wine as a red.

Not only is it surprising that we rely on our vision so much, but it actually isn’t even that good! Takethis fact, for instance:

Our brain is doing all this guessing because it doesn’t know where things are. In a three-dimensional world, the light actually falls on our retina in a two-dimensional fashion. So our brain approximates viewable image.

Let’s look at this image. It shows you how much of your brain is dedicated just to vision and how it affects other parts of the brain. It’s a truly staggering amount, compared to any other areas: